5 Simple Swaps for a More Sustainable, Eco-Friendly Period

Each year, billions of disposable pads, tampons, and applicators end up in landfills and oceans. The good news? Having a period doesn't have to be wasteful. Making small changes can have a huge impact on the planet—and your wallet.

Here are five simple swaps for a more sustainable period:

  1. Switch to a Menstrual Cup: This is the ultimate eco-swap. One KAVODA Care menstrual cup can replace thousands of tampons and pads over its 5-10 year lifespan. It's better for the environment and your body.
  2. Try a Menstrual Disc: Similar to a cup, a menstrual disc like the one from KAVODA Care is a reusable internal option that collects your flow. Many users find them even more comfortable and love that they can be worn for mess-free period sex.
  3. Opt for Reusable Pads: If you prefer external protection, reusable cloth pads are a fantastic alternative to disposables. They are soft, absorbent, and can be washed and reused for years.
  4. Invest in Period Underwear: For light days, spotting, or as a backup to a cup or disc, period underwear is a game-changer. They look and feel like regular underwear but have a built-in absorbent layer.
  5. Choose Plastic-Free Applicators: If you're not ready to give up tampons, look for brands that offer plant-based, biodegradable applicators or applicator-free options to reduce your plastic waste.

Making a change starts with one small step. Which sustainable swap will you try first?

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