Sync Your Life With Your Cycle: How to Practice Self-Care in Every Phase

Did you know that your menstrual cycle has four distinct phases, and each one affects your energy, mood, and physical needs differently? By understanding these phases, you can tailor your self-care routine to work with your body, not against it.

The first step is to start tracking your cycle. Using an app like Kavoda Flow can help you identify which phase you're in and what to expect.

The Four Phases of Your Cycle:

  1. Menstrual Phase (Days 1-7, approx.): This is when you have your period. Your energy levels are at their lowest.

    • Self-Care: Focus on rest and gentle movement like yoga or walking. Nourish your body with iron-rich foods. This is a time for cozy blankets and your favourite knoah by KAVODA comfort essentials.

  2. Follicular Phase (Days 1-13, approx.): After your period, estrogen begins to rise, boosting your energy and creativity.

    • Self-Care: This is a great time to start new projects, brainstorm ideas, and engage in higher-intensity workouts. Your body is preparing for ovulation.

  3. Ovulatory Phase (Day 14, approx.): Estrogen and testosterone peak, making you feel confident, social, and energetic. This is your fertile window.

    • Self-Care: Schedule important meetings or social events. Your communication skills are at their sharpest. It's also the most important time to be mindful of contraception if you're not trying to conceive.

  4. Luteal Phase (Days 15-28, approx.): Progesterone rises, which can sometimes lead to PMS symptoms like mood swings, bloating, and fatigue.

    • Self-Care: Focus on stress-reducing activities like meditation or a warm bath. Opt for nourishing, whole foods to combat cravings. Listen to your body and slow down as you approach your period again.

By tracking these phases with the Kavoda Flow app, you can move from simply reacting to your period to proactively caring for yourself all month long.

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