A Beginner's Guide to Menstrual Cups: Everything You Need to Know

Thinking about making the switch to a menstrual cup? You're not alone! More and more people are discovering the freedom, comfort, and sustainability of reusable period care. But taking the first step can feel intimidating. That's why we've put together this simple guide to answer all your questions.

What is a Menstrual Cup? A menstrual cup is a small, flexible, bell-shaped cup typically made from medical-grade silicone. Instead of absorbing your flow like a tampon or pad, it collects it. It's designed to be folded, inserted, and worn for up to 12 hours before being removed, emptied, rinsed, and reinserted.

Why Make the Switch?

1. Sustainability: One cup, like our KAVODA Care cup, can last for up to 5 years. Think of all the disposable products you'll keep out of landfills!
2. Cost-Effective: While there's an initial investment, you'll save hundreds of pounds over the years by not having to buy tampons or pads every month.
3. Comfort & Freedom: Once inserted correctly, you shouldn't feel your cup at all. It's perfect for swimming, sports, and a full night's sleep without worrying about leaks.
4. Healthier for You: Our cups are made from 100% medical-grade silicone, with no bleach, chemicals, or fibres left behind.

Common Questions:

• Is it hard to insert? There's a learning curve, but most users get the hang of it after a couple of cycles. We recommend trying a few different folds (like the C-fold or punch-down fold) to see what works for you.
• Does it hurt? When inserted correctly, it should be completely comfortable. If you feel any discomfort, it might not be positioned correctly or could be the wrong size.
• Is it messy? Initially, maybe. But with practice, removal becomes quick and clean. We recommend trying it in the shower the first few times to build confidence.

Ready to change your period for the better? Explore our KAVODA Care line of menstrual cups and find your perfect fit.